randalx261tgf@outlook.com

學歷證明翻譯推薦    => 最好入水滴是在頭和手臂完全伸直之間，並連結高肘(高過手掌)。


"Breath" is actually built on the foundation of good stroke mechanic and complementary flutter kicks. Stroke mechanic is far more important than kick. As long as your flutter kicks are complementary to the stroke, you can easily breathe swimming freestyle. So 翻譯公司 let me incorporate "breath" into recap of swimming freestyle by following videos in sequence.
5. 手臂前伸太長而致拍水 翻譯社 over-extension
Jack 翻譯公司
4. 身體扭轉不敷。 short of rotation
B.

    => 以肩膀帶起程體扭轉，如果做欠好，試著以直臂出水，直臂入水的游法游一陣子便能抓到轉肩的方法。
LESSON 3, Recap of freestyle swimming & Breath

3. 推水不夠(太短)。 insufficient pull
    => 推水要推到底。


drill for arm extension 翻譯公司 body rotation and flutter kick
To: Jack
    => 最好入水滴是在頭和手臂完全伸直之間。

http://youtu.be/9OuBR7qI9BY (the swimmer swam straight-arm recovery,not bent-arm)
Subject: swimming
freestyle tutorial (overall):


    => 手臂前伸時應伸向肩膀前面，而非想著要伸到頭前面 翻譯社
。-> 翻譯社|,-> 翻譯公司|的-> 翻譯Date: Fri, Jun 22 翻譯公司 2012 at 11:54 AM
2. 手太早入水 翻譯社 early entry
1. 手臂前伸時跨越身體中線 翻譯社 over-reach
1. http://youtu.be/EFckNYtSKfc
From: Frank
Breath: http://youtu.be/5UGSLcMxqSA

(instructor: Teri McKeever 翻譯公司 head coach, US Women's swimming teamfor 2012 Olympic)


---------- Forwarded message ----------
it's in Spanish, let me translate & explain a bit here:
(Note: the swimmer demon breath in this video does not swim exactly bent-arm recovery as introduced in previous session. Her stroke mechanic is not as good.)
2. http://youtu.be/aCd0uxcAbu8

Just like kicking a ball in front of your feet, but in order to perform good flutter kick you have to rotate your leg (medially) a little bit so that you can point your toes slightly inward.
drill- fingertip drag (for practice bent-arm recovery) http://youtu.be/2y3XrRxD9JY